keyboard_arrow_upReduce your risk of diabetes with these easy lifestyle changes
keyboard_arrow_downReduce your risk of diabetes with these easy lifestyle changes

It’s human nature to believe that you’re the exception – that something bad won’t happen to you. Like diabetes. Unfortunately, this chronic condition is on the rise, especially in South Africa. Last year there were over 1.82 million cases of diabetes in South African adults. That’s 5.4 per cent of the country’s adult population. Right […]

keyboard_arrow_upSmart snacking starts with smart ingredients
keyboard_arrow_downSmart snacking starts with smart ingredients

South Africa is experiencing a diabetes tsunami and consumers are in trouble. This is the stark warning of Dr Larry Distiller, founder and managing director of the Centre for Diabetes and Endocrinology speaking of ever-increasing diabetes numbers in South Africa. ‘Three-and-a-half million South Africans (about six per cent of the population) suffer from diabetes, and there are many more who are undiagnosed,’ he cautions.

keyboard_arrow_upTweak your diet to improve your health
keyboard_arrow_downTweak your diet to improve your health

If you have been diagnosed with diabetes or have a family history of the condition, you may be dreading the dietary changes that are imminent. The good news is that you don’t need to overhaul the way you eat. But, there are some minor tweaks you need to make to enhance your diet.